Category: walk notes
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rage into cooldown into a finished build
i wrote most of this last night on a walk and meant to give it one more pass when i got home as per usual. then i got home and adhd brain kicked in and, well, i completely forgot i had hands, apparently. so it sat in drafts, and now it gets to be one…
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looking for what’s looking
the guided meditation came first today, which is not how i usually stack things, but nothing about today went in the usual order. i’ve been trying to get used to meditating outside instead of waiting around for some perfect silent room that is never going to exist in this apartment. so i went back to…
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i noticed my noticing today.
that’s the headline. that’s the whole fucking thing. everything else is footnotes. the body first wake and shake. core. hamstrings. three things. done before the day got its hooks in me. and i’ve been walking all damn day. multiple walks. bouncing Raquelle through puddles like a maniac. started jogging again yesterday and did a little…
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