Category: Study Notes
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i noticed my noticing today.
that’s the headline. that’s the whole fucking thing. everything else is footnotes. the body first wake and shake. core. hamstrings. three things. done before the day got its hooks in me. and i’ve been walking all damn day. multiple walks. bouncing Raquelle through puddles like a maniac. started jogging again yesterday and did a little…
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small wins type of day!
today was a smaller day, but a good one. after yesterday’s fight with anki, i needed something that felt like it was actually working. Anki, round two did three fifteen-minute Anki sessions today, forty five minutes total. not a marathon, but consistent, and after yesterday’s meltdown, consistent is the win. moving the body yoga plus…
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some days, showing up is the victory…
today has honestly been one of the roughest days i’ve had in quite a while. i’ve been carrying around a backbreaking amount of anger mixed with depression, and it’s made it incredibly difficult to focus on anything. everything feels heavier than it should. even simple tasks feel exhausting. i’m trying my best to keep moving…
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